Help You Sleep Better
While many factors affect your sleep, the most prominent is the external light. Exposure to light at bedtime can disrupt your circadian rhythm and influence your body’s natural cues. This is a consequence of artificial light, which suppresses melatonin production. Melatonin deficiency can lead to sleep disorders such as insomnia. (Melatonin is the sleep-inducing hormone your brain produces in response to darkness.)
The best solution to a lack of good sleep is sleep masks. They can improve the quality of sleep to a great extent.
Gentle on the Skin
The skin around the eyes is delicate, thin and fragile. As a result, it requires a soft and gentle material that doesn’t irritate the skin. With its super soft nature and moisturising properties, Silk doesn’t leave marks on the skin, unlike cotton eye masks.
Silk can regulate your body temperature, be it summer or winter. They are cool to touch, breathable, and insulating, meaning they are chilly in summer and warm in winter. Due to this adaptable nature, silk masks help your body adjust and maintain an ideal temperature throughout the night.
Suitable for Sensitive Skin
Silk, mainly mulberry silk, is ideal for people with sensitive skin. This is due to the presence of a natural protein called Sericin that reduces the likelihood of allergy.
Other materials such as polyester or cotton can absorb the moisture, drying out the skin and causing irritation.
People with skin conditions such as eczema, dermatitis and rosacea may find the smooth, soft and cool nature of silk soothing for the skin. Silk doesn’t irritate or exacerbate your skin condition either.
Prevents Wrinkles
The skin around your eyes is the most sensitive and easily prone to creasing, leading to wrinkles. The tossing and turning you do all night doesn’t help either. So it is crucial that you take extra care of your eyes.
The soft material of the silk sleep mask can help protect the skin by preventing creases and wrinkles around the eyes.
Moisturising Your Eyes
A disadvantage of using air conditioners or heaters is the dryness. They can fill the room with dry air, which blows on you while sleeping. While humidifiers can help you, sleep masks are better and inexpensive.
Silk, being a natural material, has unique moisturising properties. Its tightly woven nature keeps the moisture close to the skin, preventing drying out through the night. As a result, you can also see improvement with dark eyes.
When Should You Use A Silk Sleep Mask?
In short, whenever you sleep or nap, no matter the time of the day. Not only is it a great overnight accessory, but also effective in promoting naps during the daytime. Research states that power naps during the day can reduce stress and improve cognitive function.